This is a quick tutorial on how to get started with the ABS Pilates ONLINE program. Where to start, how to progress, the different classes to choose from. WELCOME TO THE BEST HOUR OF YOUR DAY!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.