Ring in the new year with a 30-minute beginner to intermediate Pilates workout! Build core strength and flexibility.
Ring in the new year with a 30-minute beginner to intermediate Pilates workout! Build core strength and flexibility.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.