This is a full body Mat Pilates workout. Stretch, strengthen and balance your way to a longer, leaner body with this complete Mat Pilates workout.

No equipment necessary!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Categories: Intermediate Pilates, Online Pilates Classes
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