This is an energetic cardio/strength class taught by Amanda B. Smith. It is an hour class combining upper body and lower body strengthening with short bursts of cardio.
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Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.