How Pilates Can Be Used to Build Your Muscular Strength
Whether your decide to lift weights or sign up for the next Pilates equipment class, it is essential to your health to make sure your exercise routine includes some form of strength training.
Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
Get Your Health and Nutrition Back on Track!
A New Season is Here… Now is the Time to Get Your Health and Nutrition Back on Track! So the summer is winding down. The kiddos are heading back to school and the vacation season is coming to an end. For many of us, we use the summer as an excuse to indulge a little…
Pilates Can Make You a Better Runner
Ask just about anyone and most of us will admit to having run for their cardio workout at one time or another. For millions of people, running has become a favorite way to burn those calories.
View on Consuming Dietary Fats
For decades we have heard about how we should consume foods with little or no fat. We have been brainwashed by the media and grocery stores to believe that consuming fat will make us fat.
ABS BARRE CLASSES
A barre class is a fun, energetic class designed to build lean, long muscles. The exercises are done at a ballet barre utilizing the elements of Pilates, ballet and yoga. It uses your body weight for resistance, and the moves challenge your core stability and balance.
How You Will Look and Feel Tomorrow | Health Coach Columbus
Do you ever find yourself less than motivated to exercise when you know you should? Does that strawberry Pop-Tart sound better for breakfast than oatmeal?
Pilates Can Be an Effective Tool For Injury Prevention and Rehabilitation
Palates Columbus: At some time in our life, many of us will sustain some sort of injury. Some of these injuries require extensive medical attention while others are relatively minor and typically heal on their own.
How to Perform the Pilates Roll-Up Correctly and Safely
Pilates | Columbus Ohio The Roll-Up is a classical Pilates exercise designed to strengthen the abdominals through a full range of movement and stretch the lower back. It seems like it would be an easy exercise, however, for many individuals they find it is quite challenging. Here are several reasons someone might find the roll…
Achieving an Ideal Weight
Calories in versus calories out….that is the determining factor in whether or not you can either achieve or maintain an ideal weight. When you carefully monitor your portion sizes, you are more likely to consume the appropriate amount of food.
How Pilates Can Make You a Better Cyclist
Whether you are training for a 100 mile bike ride or you are just a casual weekend rider, Pilates can help you become a stronger biker, less susceptible to injury.