The Benefits of a Pilates Lifestyle | Pilates Studio
Contact ABS Pilates of Columbus, Ohio today and begin taking those steps toward living a fuller, healthier life.
Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility.
Five Reasons Pilates Prevents Injuries
Pilates is a method of exercise that has been used by physical therapists to rehabilitate patients
Scoliosis….How Pilates Can Help
It is important that anyone with mild to moderate scoliosis make daily exercise part of their routine to treat this condition. While studies show that exercise does not usually reverse the scoliosis, it can help to strengthen the overstretched side, stretch the tighter side and improve posture awareness. Individuals with mild, moderate or severe scoliosis who do not do regular exercises,
How Often Should Someone Do Pilates to Look and Feel a Difference?
Joseph Pilates is famous for saying, “In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30, you’ll be on your way to having a whole new body.” I am often asked by new clients, “How often should I do Pilates to look and feel a difference.” My…
Differences between Yoga and Pilates
Pilates Studio: There are differences and similarities between yoga and Pilates. Both forms of exercise offer great benefit to its participants.
ABS Pilates Studio can help you to Get in Shape!
ABS Pilates Studio of Columbus: Private, Semi-Private, and Drop-In Equipment classes for Pilates Sessions on the Reformer, the Tower, the Mat and the ExoChair.
Pilates Helping Chronic Pain
How a Pilates Studio can Help Poor Posture that may Cause Many of Your Aches and Pains.
Physical Therapy and Pilates can help Lower Back Problems
Coming to ABS Pilates offers more advantages than any traditional physical therapy clinic or Pilates studio
The Five Best Pilates Exercises
These are my top 5 “go to” Pilates exercises. While I will often use one or all of the above exercises in the classes and sessions I teach at ABS Pilates in Columbus, Ohio, I make sure I choose the appropriate exercises to meet the needs of the client who is in front of me at that moment.
Barre Classes at ABS Pilates are better than your typical Barre class in the area….
The Barre classes at ABS Pilatesin Columbus Ohio include the following components:
A fun, energetic class set to fun music. Exercises to work the legs, arms and core.