This is a 20-minute workout taught by Amanda B. Smith. This Pilates workout is designed to improve the strength of the spine and wrists. It is part of the Building Stronger Bones Pilates program.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Osteoporosis