This is a 20-minute Pilates workout taught by Amanda B. Smith. It is part of the Building Stronger Bones Pilates program targeting POSTURE AND FUNCTION. Improve your posture awareness, learn how to lift properly and much more. It is a workout geared towards those with Osteoporosis/Osteopenia.
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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.