This is a 20-minute Pilates workout taught by Amanda B. Smith. The workout targets the LOWER BODY. It is part of the Building Stronger Bones Pilates program.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Osteoporosis