This is a 20-minute Pilates workout taught by Amanda B. Smith. It is part of the Building Stronger Bones Pilates program targeting abdominal strength. It is a workout geared towards those with Osteoporosis/Osteopenia or a neck problem.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Osteoporosis