This is a fun and energetic exercise class combining intervals of cardio, strength, Pilates and Yoga. No equipment needed for this great class. So strap on your shoes, grab your water bottle and let’s get started!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.