Do you have poor posture? Does your lower back become achy after sitting for a long period of time? Well, this workout may be the one for you!
Do you have poor posture? Does your lower back become achy after sitting for a long period of time? Well, this workout may be the one for you!
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.