How is your balance? Are you able to stand on one leg for 10 seconds or more? There was a study published in the British Journal of Sports Medicine that showed a correlation between one’s ability to stand on one leg for 10 seconds or more and their risk for dying within 10 years.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Beginner Pilates