This is a 30 minute mat Pilates class designed to improve strength, flexibility, and balance. All exercises are shown at a level 3. The only equipment needed is a mat. So roll it out and let’s get stronger!

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser.
This content is for members only.
Register
Already a member? Log in here

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.