This is a 30 minute mat Pilates class designed to improve strength, flexibility, and balance. All exercises are shown at a level 3. The only equipment needed is a mat. So roll it out and let’s get stronger!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Intermediate Pilates