Pilates Exercise
Pilates Exercise
It looks like synchronized swimming but it is Pilates!
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
Stretching the Hamstrings
Really stretching the hamstrings at the Tower class on Friday…first we work and then we stretch!
Building Strength and Muscle
Building strength and muscle balance in one of our many Tower classes…we definitely love the Pilates toys!
Quadruped Extension Lifts
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Spinal Flexibility
Mermaid on the Reformer helps with spinal flexibility and deep breathing.
Improve Hamstring and Hip Flexibility
Flexibility: Come and learn how to “climb a tree” at ABS Pilates. It helps to improve hamstring and hip flexibility and abdominal strength.
Reverse the Stress
Reverse the Stress: Do you sit too much during the day? Pilates can help to reverse some of the stresses we place on the spine when we sit too much
Private Pilates Session
Restore your strength flexibility and posture with our Private Pilates session.
Pilates is for all levels
Pilates is for everyone
Our Facilities
I believe that everyone has the ability to feel strong and healthy, but sometimes needs a little bit of guidance to find the correct path.