Pilates is a great workout designed to improve core strength, balance and flexibility. But every exercise in Pilates requires a complete understanding of the fundamentals, or the “Building Blocks”, of the exercises. This 20-minute class taught by Amanda B. Smith explains and teaches you the fundamentals of Pilates. A great place to start if you are new to Pilates or wanting a review of the fundamentals.
LEVEL – BEGINNER
IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register
Log In Register
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.