Need a fast, effective way to strengthen your legs? This 10-minute class is perfect for busy days! Focusing on powerful movements that target your quads, hamstrings, glutes and calves. Using simple yet effective exercises, you’ll activate deep muscles, improve stability and boost overall leg strength – all in just a a quick 10-minutes. No equipment needed…just your determination and a little space! Let’s get those legs strong and energized, one move at a time!

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.