Happy holidays, Pilates Peeps! Keep your body moving in this fun Plank-filled class taped in The Shack. We will work on the fundamentals of the plank. We will build core strength and then challenge our bodies with several exercises that utilizes the plank. Different levels will be offered so while this is an intermediate class it gives beginner variations. So grab your mat and give yourself a moment for yourself in this busy time of year.

Amanda Smith

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.