This is a quick 15 minute class that leads you through exercises designed to build the strength and endurance of the pelvic floor. We will be working while lying down, sitting and going from sit to stand.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: All New Classes