This is a quick five minute stretching class to do before you take a walk or a hike while on vacation.
This is a quick five minute stretching class to do before you take a walk or a hike while on vacation.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.