Week 1…Class 3…10-Minute Solutions…”Stretch My Stiff and Sore Lower Back
Week 1…Class 3…10-Minute Solutions…”Stretch My Stiff and Sore Lower Back
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.