This is a 30-minute general strengthening class taught by Amanda B. Smith designed to build the strength of the lower body. We will squat and lunge our way into stronger legs.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Better Balance - Week 4