Restore your mind…Restore your strength….Restore your flexibility…Restore your posture….Restore your balance. This is a 45 minute beginner level Pilates class designed to restore your mind, body and spirit! It is time to take that deep cleansing breath and begin.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Jump Start Your Pilates Practice - Week 4