This is a 30 minute workout designed to strengthen the upper body. There are 3 segments to this workout….
*First Segment – Stability Complex *Second Segment – Upper Body Strengthening using an 8-foot resistive band designed to build lean long muscles.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser.
This content is for members only.
Register
Already a member? Log in here

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Stronger Arms - Week 3