This is a 30-minute Pilates workout designed for recreational and competitive swimmers. This workout taught by Amanda B. Smith is a great cross-training tool for those who swim for fun or competitively. It helps to improve upper body strength and stability, hip strength and core engagement.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: SPORTS CONDITIONING