This is a 10-minute class designed to improve your range of motion after having a total knee replacement….designed for anyone at least 4 weeks after surgery….always consult your doctor before starting any program.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 10-Minute Solutions