This is a 10-Minute stretch and meditation class to help prepare you for a better night’s sleep. So roll out your mat and join me for 5 stretches and a few minutes of meditation to help you wind down and prepare for sleep.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 10-Minute Solutions