This is a 10-minute meditation video taken from a cruise ship on the Caribbean….so sit back or lie down and unwind while you take that deep cleansing breath, resetting both your mind and body. This can be done seated or lying down on a mat.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: All New Classes