This is a 30-minute beginner Yoga class taught by Amanda B. Smith. Are you new to Yoga? This is a great place to start your Yoga practice! This class is designed to improve proper posture, flexibility, strength and balance. Join this class and take a “deep cleansing breath”.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser. This content is for members only.
Log In Register

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Yoga