This is a health coaching segment taught by Amanda B. Smith, ACE certified Health Coach for more than 15 years. Amanda will summarize the latest “FAD” diets and discuss both the good points and the bad points of the top 4.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.