ABS Pilates….Weekend Pilates Classes!
Best Way to First, End Your Week and then, Start a New Week!
Do you live for the weekends?
Are you looking for a great way to end a long, hard week or begin a new one?
Do you find you only have the weekends to get your workouts in?
Well, ABS Pilates of Sunbury, Ohio is here to help!
ABS Pilates not only offers Pilates classes throughout the work week but provides you with all levels of classes during the weekend for your convenience!
FRIDAYS! Best Day of the Week!
Start your weekend off right with one of these great workouts:
- 6am Reformer
- 8am Pilates Equipment Playground
- 9:30am Reformer
- 11am Tower
Each class works the body from head to toe and leave you ready to take on the weekend ahead!
SATURDAYS! The Day for All Levels!
Saturdays at ABS Pilates offers a wide-range of Pilates classes to meet the needs of both the beginner and the most advanced. These are the Pilates classes offered at ABS Pilates on Saturdays:
- 8am Reformer
- 9:30am Jumpboard/Reformer
- 11:45am Restorative Reformer
SUNDAYS! Get Ready For Week Ahead!
Sunday is the day to prepare for the week ahead. ABS Pilates has a class to get both your mind and your body ready for whatever kind of week may be in your future. Take the time to get this workout in….you won’t be sorry!
ABS Pilates offers just one Pilates class this day but it is a good one:
4pm – Barre/PowerArc
A fun, energetic full-body class!
ABS Pilates is a specialized Pilates studio in Sunbury, Ohio servicing central Ohio including, but not limited to Sunbury, Galena, Westerville, Gahanna, New Albany and Columbus. All Pilates classes are lead by Amanda B. Smith, licensed physical therapist, certified Pilates instructor, McKenzie certified therapist and ACE certified group exercise instructor with more than 25 years of experience.
All classes are $20 for one class or 5 classes for $85.
Sign up through MINDBODY Online or through the ABS Pilates website: www.a-b-s-pilates.com
Sign up today and get yourself ready for the weekend!
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
