This is a 10-minute core workout designed to wake you up and get you ready for the day ahead!
It is an intermediate workout combining traditional abdominal and core exercises with classical Pilates classes.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.