This is a 25 minute Pilates class designed to help those who have shoulder pain or as I call it “a glitchy” shoulder. Improve your range of motion, posture awareness and shoulder strength with this class.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Stronger Arms - Week 4