This is a Beginner to Intermediate 30-minute workout using the standing Pilates method. This workout is designed to improve balance, strength, posture awareness and functional movement. Multiple levels are offered so you can customize your workout. So stand strong, boys and girls!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.