This is a 10-Minute workout designed to warm up the body before a round of golf. Warm up the shoulders and the torso in preparation for a great game!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Stronger Arms - Week 2