10-Minute Solutions Sidelying Hip Series, Pilates-Style: This is a quick 10-minute class designed to strengthen the deep hip muscles using the sidelying hip series in Pilates

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.