This a 10-minute class designed to stretch you out after a workout or a long day at the office. You will need a Pilates ring or stretching strap to stretch those hamstrings, hips and calf muscles….this is a great workout to do every day!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Better Flexibility - Week 1