How Pilates Can Make You a Better Cyclist
Whether you are training for a 100 mile bike ride or you are just a casual weekend rider, Pilates can help you become a stronger biker, less susceptible to injury.
Westerville, Ohio
Dealing with Chronic Pain and How Pilates Can Help
Over the years, I have had the opportunity to work with many individuals who have dealt with some form of chronic pain for months, sometimes years.
Make Yourself Healthier Today and How a Health Coach Can Help
The Top 10 Things You Can Do to Make Yourself Healthier Today and How a Health Coach Can Help.
Top 6 Things To Do When You Decide to Try Your First Pilates Class:
So you have decided to try something new and sign up for a Pilates class. Congratulations! If you do it right, you will ask yourself, “why did I wait so long?”.
But before you jump into uncharted territory, it is important to take a few moments and prepare yourself for an amazing experience.
The Benefits of Pilates on Your Golf Game
Golf can be a very complicated sport,
whether you are a recreational golfer or one who competes regularly in the sport.
The body moves in so many different ways in order to complete a simple golf swing.
The body has to:
twist at the torso
flex and extend at the lower back
rotate at the hips
flex, extend and rotate at the shoulders
The Benefits of Snacking
Do you like to snack? I sure do!
The USDA reports that the average person consumes 1/4 of his calories from snacks.
Snacking can have a huge impact on your health. Choose wisely and you can definitely improve the quality of your diet.
Choose Unwisely and you may find yourself gaining unwanted weight. Snacking on unhealthy foods like potato chips and doughnuts can lead to excessive weight gain and a myriad of health problems, such as diabetes and heart disease.