Strength Training
Many of us make sure we get regular exercise. We walk, run, spin or go to a Zumba class. We are aware of the many benefits of getting our “cardio” in.
Sunbury, Ohio
Dead Butt Syndrome
ABS Pilates of Columbus, OH offers Pilates classes, Barre classes and private sessions with Amanda B. Smith, licensed physical therapist, ACE certified group exercise and certified Pilates instructor, to make sure you don’t ever suffer from “Dead Butt Syndrome”.
The Barre Workout
Have you heard of the latest great workout? Barre classes have become the hottest workout trend over the past few years. Barre studios are cropping up all over the country. And it is all because of the amazing benefits the class provides!
Pilates – Private? Semi-Private? or Group?
Pilates is a great form of exercise for everyone, from the most athletic to the most deconditioned. Pilates is a system of exercise designed to improve strength, flexibility, posture awareness and balance.
Pilates….A Vital Piece to the Shoulder Pain Puzzle!
The Shoulder Pain Puzzle! Have you ever had shoulder pain? Pain when you lift something overhead or carry your groceries? Well, you are not alone. Here are some quick facts about shoulder pain: 1. Twenty percent of the population will experience debilitating shoulder pain sometime in his/her life. 2. The majority of all shoulder pain…