This is a 10-minute class designed to stretch your stiff and sore neck. Most neck stiffness is caused by poor sitting or sleeping posture. This class is designed to loosen up that neck, correct your posture and improve your neck movement.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.