This is a 10-minute active stretching class designed to get your stretched out, warmed up and ready to take a walk or run!
This is a 10-minute active stretching class designed to get your stretched out, warmed up and ready to take a walk or run!
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.