Killer Abs
Building killer abs
Dead Butt
Pilates Studio: Working like a “magician “ in our Tower class!
Perfecting the Jackknife
Reformer Class
Get in and get it done!
Reformer Class
Advanced Reformer Techniques Class
Advanced Reformer Techniques Class
Advanced Reformer Techniques
Building strength for our new class – Reformer class.
Diving for Pearls
“Diving for Pearls” in the Tuesday evening Reformer class.
Hour Glass Figure
Working on our “hour glass figure” in the Tuesday Reformer class!
Quadruped Extension Lifts
Quadruped Extension Lifts help with strengthening of the back and arm muscles…doing it on the Reformer adds balance work to the exercise.
Spinal Flexibility
Mermaid on the Reformer helps with spinal flexibility and deep breathing.