How we often over estimate what a standard portion is. Let me help improve your understanding of correct portions and how to make easier decisions on “how much”.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser.
This content is for members only.
Register
Already a member? Log in here

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Health Coaching