This is a 25 minute Pilates class designed to help those who have shoulder pain or as I call it “a glitchy” shoulder. Improve your range of motion, posture awareness and shoulder strength with this class.

IMPORTANT! If you have already logged in and are getting this message, please hit refresh on your browser.
This content is for members only.
Register
Already a member? Log in here

Avatar photo

Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: Shoulder Pain