ABS Pilates….New Summer Classes/Times
The days are finally getting warmer and summer is around the corner!
Keep your Pilates practice going!
Here are the changes to the ABS Pilates Pilates Equipment Class Schedule beginning in June, 2018…..
New Classes for the Summer:
Mondays – 11am – Reformer/Tower Combo Class
Mondays – 7pm Tower
Tuesdays – 6am – Tower
Thursdays – 6am Reformer
Sundays – 4pm Barre/Intro to Pound/Myofascial Release Foam Rolling
Descriptions:
Reformer/Tower Combo – Experience the best of both worlds with this Intermediate class. The class fuses together the rhythm and flow of the Reformer with the strength of the Tower. This class will build your strength, flexibility, posture awareness and leave you begging for more. Some Pilates experience is recommended. Class size – 4 participants.
Barre/Intro to Pound/Myfascial Release Foam Rolling – This fun, energetic class begins with an invigorating Barre segment lasting about 25-30 minutes designed to build all the muscles of the legs. You will continue sweating as we dance and “pound” to totally fun muscle using lightly weighted Ripstix (drumsticks) for a full body cardio segment.You will then spend the final 5-10 minutes rolling out all those kinks using massage balls and foam rollers. You will leave feeling energetic and free of all stress both mentally and physically. This class is definitely not to be missed.
*****The early morning (6am) classes will be temporarily moved from Mondays and Fridays to Tuesdays and Thursdays as I will be covering someone’s maternity leave on Mondays and Fridays this summer. The 6am classes will return to Mondays and Fridays in September.
*****The Saturday 11:45am Restorative Reformer class will not be offered this summer. I plan to return it to the schedule in September if there is an interest to do so.
ABS Pilates offers all levels of Pilates classes including mat Pilates, Reformer classes, Tower classes and Jumpboard classes. Classes for the beginner, intermediate and advanced participant. ABS Pilates services the central Ohio area including, but not limited to Sunbury, New Albany, Gahanna, Columbus, Galena and Westerville. All classes at ABS Pilates are taught by Amanda B. Smith, licensed physical therapist and certified Pilates instructor with more than 25 years of experience.
Contact ABS Pilates today and get your body in shape for the summer.
Amanda B. Smith
ABS Pilates, LLC
614-499-6770
238 South State Route 605
Sunbury, OH. 43074
www.a-b-s-pilates.com
Amanda Smith
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.
