Do you have CHRONIC LOWER BACK PAIN? Then this may be the workout for you. This is a specialized Pilates exercise class taught by Amanda B. Smith. This workout helps to improve flexibility, core strength, and overall strength and balance. The class includes strengthening exercises and flexibility exercises using the Pilates method. It is a great place to start your Pilates journey. It is recommended that you start with the Pilates Fundamentals workout before moving on to this workout.