How you look and feel is 80% what you eat and 20% what you do! This is a health coaching segment lead by Amanda B. Smith, ACE certified health coach with more than 15 years of experience. This is a segment that helps you achieve your healthiest year ever….here are the top 10 tips not to missed! Make this YOUR year!

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.