Segment about water consumption…the facts, the benefits, signs of dehydration and some quick tips on making sure you are consuming the right amount.
Segment about water consumption…the facts, the benefits, signs of dehydration and some quick tips on making sure you are consuming the right amount.
Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.