This is a 25-minutes Mat Pilates workout designed to be done every day. It is taught by Amanda B. Smith of ABS Pilates. It is gentle enough to be done daily, and specific enough to target all the areas that need strengthened and stretched on a daily basis.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.