This is a 10-minute stretch sitting or standing at a chair designed for the professional sitter to stretch out those muscles that get tight from sitting for extended periods of time.

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Amanda Smith - Licensed Physical Therapist, certified Pilates instructor, ACE certified Group Exercise Instructor, ACE certified Health Coach, Certified McKenzie Therapist. Ready to help you become stronger and healthier in a safe, fun and holistic manner.

Category: 4 Weeks To Better Flexibility - Week 3